Baobab is a tree native to certain regions in Africa, Arabia, Australia and Madagascar. Baobab trees are referred to as Adansonia. They can grow to heights of 98 feet (30 m) and produce huge fruits with a citrus-like taste.
The leaves, pulp and seeds of the baobab tree that is also available in powdered form have been linked to numerous health benefits and are an integral ingredient in various dishes and recipes. These are the top 6 benefits of baobab fruits and powder.
High in Many Important Vitamins and Minerals
Baobab is a good source of many important minerals and vitamins. Research shows that the nutritional value of baobab may differ based on the geographical location where it is grown, as well as between the different parts of the plant, such as the leaves, the pulp and seeds. The pulp, as an example is high in vitamin C, antioxidants as well as key minerals such as magnesium, potassium, and iron.
The quality proteins and calcium that are present in the leaves make them easy to digest. In addition, the seeds and kernel of the plant are filled with fat, fiber and micronutrients like thiamine, iron and calcium. However, in the majority of the world, where fresh baobab is not available It is more often seen as dried powder. Powdered baobab contains many vital nutrients, but is particularly high in vitamin C, vitamin B6, iron, niacin, and potassium.
Promotes feelings of fullness, which can aid in weight loss
Some research has found that the addition of baobab to your diet can be beneficial if you're looking to drop a few extra pounds. It may reduce your cravings and boost feelings of fullness and satisfaction, which will help you eat less and shed weight. A small study of 20 participants found that a smoothie containing 15 grams of baobab extract resulted in significant decrease in appetite as compared to the placebo.
Baobab is also high in fiber. the majority powdered products packing about 4.5 grams of fiber for each tablespoon (10 grams) Fiber moves through the body in a slow manner and can slow the process of emptying your stomach, thereby keeping you feeling fuller for longer. By increasing your fiber intake by 14 grams per day has been proven to lower calories by around 10% and reduce weight loss in approximately 4.2 pounds (1.9 kg) over the course of four months.
Can help balance blood sugar levels.
Baobab extract could help regulate your blood sugar. In fact, one study showed that baking baobab extract into white bread reduced the amount of starch that is digested quickly and also slowed the rise of blood sugar levels within the body.
Similar to this, a small study of 13 people found that adding baobab to white bread decreased the amount of insulin required to transport sugar from the blood into tissues, which helps manage the blood sugar levels. Due to its high fiber content, baobab may also aid in slowing the process of absorbing sugar into the bloodstream. This can prevent spikes and crashes in blood sugar and maintain levels over the long run.
The Polyphenol and Antioxidant Content may Reduce Inflammation
Baobab is rich in antioxidants as well as polyphenols. These compounds protect cells from oxidative stress and reduce inflammation. Studies have proven that chronic inflammation can cause many health conditions including heart disease, diabetes, cancer, and autoimmune disorders.
Although research currently is mostly limited to animals, some studies have observed that baobab can help lower levels of inflammation within the body. A study of rats revealed that the pulp of baobab helped reduce inflammation markers and also protect the heart.
A high content of fiber may help promote digestion health
Baobab is a great source of fiber, and powdered versions can contain as much as 18% of the daily recommended amount in only one tablespoon (10 grams). Fiber travels through your digestive tract without being digested and is vital to digestive health. For example, one review of five studies found that the consumption of more fiber led to a greater increase in the frequency of stool for people suffering from constipation.
Fiber can also function as an antbiotic that feeds the beneficial bacteria in your gut, improving the health of the microbiome in your gut. Research suggests that increasing the amount of fiber you consume may also protect against conditions like intestinal ulcers or inflammatory bowel disease, as well as hemorrhoids.
A Delicious, Nutritious and Healthy Addition to Your Diet Fresh or powdered
Baobab is found in Africa, Madagascar and Australia and can be enjoyed fresh or used to add the flavor and nutrients to desserts, stews, smoothies and soups. In countries where baobab isn't commonly grown, it may be difficult to find fresh baobab.
Powdered versions of baobab are widely available at many health food stores as well as online retailers worldwide. Combine the powder into your favourite beverages, like juice, water or smoothies, to get your daily baobab consumption.
It is also possible to incorporate the powder into baked goods or sprinkle a bit over oatmeal or yogurt for an antioxidant-rich treat. Baobab can be enjoyed in many ways, with a bit of imagination.
